If there’s one thing St. Lawrence Gap does exceptionally well besides its vibrant nightlife and gorgeous views – it’s food. This bustling strip on Barbados’s south coast is where flavors meet fun, offering a culinary journey that spans from laid-back beachside bites to elevated dining experiences. So, grab your appetite (and maybe a reservation), because here’s a roundup of the best spots to eat in “The Gap.”
Harlequin Restaurant
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Let’s start with a local favorite: Harlequin Restaurant, where Caribbean and international flavors collide in the best way possible. Think perfectly seasoned seafood dishes and the ever-popular Harlequin Chicken. Add a cozy yet lively ambiance, and you’ve got the perfect spot for dinner. Bonus? The location lets you watch the Gap come alive as you enjoy your meal.
Cafe Sol Mexican Grill & Margarita Bar
Tex-Mex in Barbados? Absolutely. Cafe Sol is your go-to for tacos, fajitas, and nachos loaded with all the good stuff. Pair your meal with one of their famous margaritas—15 fruity varieties, rimmed with Bajan sugar instead of salt (trust us, it’s a game-changer). With two happy hours every night, this spot is buzzing with energy and perfect for groups.
Primo Bar & Bistro
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For those craving a touch of sophistication, Primo Bar & Bistro is a must. Nestled right on the water, this sleek, open-air bistro serves up seafood with a West Indian twist. Whether you’re indulging in grilled mahi-mahi or savoring lobster, this place takes dining with a view to the next level. Pro tip: Arrive at sunset for cocktails—it’s magical.
My Friends Place
For those casual nights when you just want good food and a fun vibe, head to My Friends Place. This spot is known for its live entertainment, American and Caribbean comfort food, and chill atmosphere. It’s the kind of place where you come for dinner and stay for the music.
Happy Days Cafe
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Breakfast in paradise? Yes, please. Happy Days Cafe is a no-frills spot with friendly service and unbeatable prices. Whether you’re fueling up for a day at the beach or grabbing a quick bite, this cozy café will leave you smiling.
Castaways
If a sunset cocktail is calling your name, Castaways should be your next stop. Overlooking St. Lawrence Bay, this charming spot serves up fresh seafood and local specialties like pudding and souse. Don’t be surprised if you spot sea turtles in the water while you sip on a fruity drink—this is Barbados, after all.
Mimosas Trattoria and Bar
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Families, this one’s for you! Mimosas combines colorful vibes, a kid-friendly atmosphere, and Italian comfort food. From pizzas to pasta and, of course, their signature mimosas, it’s the perfect place for a relaxed meal with a view.
Tips for Your Gap Dining Adventure
- Book Ahead: Popular spots like Primo and Apsara Samudra fill up fast, so make reservations, especially during the high season.
- Catch the Sunset: Waterfront dining is the norm here, and the sunsets are unbeatable—plan your dinner around it.
- Explore Beyond Dinner: Many restaurants double as nightlife hubs, so stick around for live music, cocktails, and good vibes.
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